Involves the use of deep massage, compression, neuro-muscular techniques and soft tissue manipulation to reduce aches and pains, whether caused by sport, injury or simply the stresses of everyday life. Suitable for all engaged in sport and regular activity be it gardening, skiing, football, walking, carrying heavy bags, the list goes on......
Relaxing and stretching muscles.
Relieves pain and stress.
Improves range of motion/flexibility.
Restores suppleness and elasticity.
Breaks down muscle adhesions/scar tissue.